All About Boot Camp Exercises
This article will share my top boot camp exercises, which you can do anywhere. They also make great fat-burning workouts. These exercises are compound, meaning that they use multiple muscles and multiple joints. This will help you train more effectively.
These intense Bootcamp exercises can be incorporated into a training program to help you lose more fat and to build lean muscle. To maximize your results, you need to be able to incorporate these amazing workouts into a boot camp exercise program.
Burpee is the first exercise in boot camp. It's a great exercise that will increase heart rate and use many muscles. Perform the burpee by squatting down on the floor. Next, lift your feet off the ground and place them in push-up positions. Perform push-ups, then return your feet to the ground and jump in the air. Burpees are a great way to lose fat. It's better than any weight lifting machine.
The mountain climber is the next exercise I will share with you. This one will use your anterior side as well as your core muscles. Start by standing in a push-up position. Next, lift one leg towards your hand so that your knees are below your chest. Next, return the same foot to the starting position and then shoot the opposite leg towards the other hand.
Even if you know all the boot camp exercises in the world it's not going to make a difference if you don't know how to put them together in a proper fat-burning workout format. To do this it's best to use the high-intensity interval training method which has been proven by research to burn 900% more calories than traditional steady-state cardio.