Cooking With Coconuts? Coconut Oil – The Healthy Oil For Life, Vitality, And Longevity
Canola oil was "the oil" that we used for many years. We heard it was good for you because it was polyunsaturated. The oil in meat is saturated fat and the cause of many health problems. The problem with canola oil is toxins. It comes from the rapeseed plant. We study this and decide to change our cooking oil. If you currently use canola oil, try coconut oil for a while and see how it feels.
Coconut oil is the most stable oil at high temperatures. It is even more stable than olive oil. Several years ago, scientists conducted a study. They used the hydrogenated form and showed a high increase in cholesterol levels. Although it is saturated fat, it is very good for you.
Medium-chain fatty acids help the body use all the other fats. It has lauric acid that is antifungal, antibacterial, and antiviral. You can buy a cold-pressed coconut oil via https://www.ostro-organics.com/product/organic-coconut-oil-2/.
As a bonus, coconut oil makes food look and taste better!
Several forms of this oil are tasteless. It is naturally a solid in the winter and a liquid in the summer. It does not have to be refrigerated. It lasts for years. We use it in all recipes that require butter or vegetable oil. You will be amazed at how soft and tender your baked goods are when made with coconut oil.
Some positive aspects of coconut oil:
- Contains lauric acid
- Antiviral, antifungal, antibacterial for measles, the common cold, flu, yeast infections, ringworm, etc.
- Fight herpes
- It helps protect against heart disease.
- It helps promote weight loss by helping the body use all other fats.