What can cause foot pain during pregnancy?
Foot discomfort while being pregnant is a common issue with as many as half of women who are pregnant encountering foot discomfort at some period through the pregnancy. There are numerous reasons through the pregnancy which can be a cause of that. The most obvious is the increase in weight. As pregnancy progresses, the body increases in weight to support the maturing baby. This additional weight could put added force on the feet, bringing about discomfort and pain. Hormonal alterations, in particular the hormone relaxin, could lead to the relaxation of ligaments and also joints in the body, including those ligaments in the feet. This will cause instability and bring about foot discomfort. Swelling or edema, is a common symptom during pregnancy. Water retention leads to the feet to get bigger, bringing about pain and discomfort as well as complications with the fit with the shoes. The hormonal changes may also affect the arches of the foot. Many pregnant women go through a flattening of the arches, which may result in overpronation (rolling inward of the foot) and lead to pain. Because of increases in body weight distribution in addition to hormonal effects on joints, women who are pregnant might modify their walking mechanics, that can play a role in foot problems. Using footwear which lack appropriate support or are way too tight can aggravate foot pain during pregnancy. As the uterus expands, it could place stress on nerves in the lower back and pelvis, that may result in referred pain to the feet and elsewhere. Pregnancy may raise the likelihood of getting varicose veins, that may cause pain and discomfort within the feet and legs.
A number of the foot conditions that may during pregnancy develop can include stress fractures. In some instances, the additional weight and changes in bone density when pregnant can lead to stress fractures in the feet. Plantar fasciitis is a common condition relating to irritation with the plantar fascia, the long ligament which runs over the bottom of the foot. Pregnancy-related weight gain and hormonal variations may contribute to this problem. This water retention could cause leg edema, that is puffiness in the arms and legs, along with the feet. This can easily result in discomfort and pain. You will find a range of things which can be done in order to alleviate foot pain and discomfort when pregnant. Choose supportive and comfortable footwear with great arch support. Elevate your feet when resting to lessen the oedema. Carry out gentle foot stretches and physical exercises suggested by your healthcare provider. Stay away from sitting or standing for prolonged durations. Use cold compresses to help reduce inflammation. Use a healthy posture and body mechanics whilst walking and standing. Give consideration to putting on compression stockings to improve blood circulation. When the pain is severe or persistent, speak with your medical professional to rule out any primary conditions.