What is Body Image?
Body Image is the term used to describe how individuals view and feel about their own bodies. It can be positive or negative, depending on the individual's perspective. When there is a discrepancy between someone's actual body size and the body image they hold in their mind, an eating disorder may develop.
There are many types of body image, but all of them fall into one of two categories: self-objective and other-objective. Self-objective Body Image refers to an individual's view of their own body as it relates only to their own needs and wants. To know more about body image & self-esteem visit https://www.navneetgillcounselling.com/body-image-services.
Other-objective Body Image is when an individual views their body through the eyes of someone else, such as a romantic partner or a parent. The most common type of body image is self-objective. It's what most people have, and it's usually pretty good.
Most people are happy with their self-objective body image because it allows them to make decisions about their own bodies based on what feels good for them. If you're not happy with your self-objective body image, you might need to work on changing it.
If you're feeling like your body image is starting to take a toll on your mental and physical health, it's time to get some help. The body image counseling tool offered by the National Eating Disorders Association can provide you with the support you need to start recovering from an unhealthy body image.