What is peroneal tendonitis of the ankle and how is it managed?
In athletes when there is pain on the lateral side of the ankle joint and there is no sign of trauma, then the more than likely reason is what is referred to as peroneal tendonitis. The peroneal muscle group are on the outside of the leg and the tendons pass around the lateral side of the ankle joint to then pass to the lateral side and the bottom of the feet. The fundamental function of these muscles are to control and support the foot.
If a tendonitis develops in the tendons of these peroneal muscles in runners, then the reason would probably be overuse. This is carrying out too much too soon and the peroneal tendons are not provided the opportunity to adapt to the increasing stresses that are placed on them coming from that too quick increase in the miles and speeds being run. It is important that following tough longer runs that the body will be provided sufficient relaxation before the next stress is applied. If a load is applied too quickly prior to the tendons to have had time to restore, then there is an elevated possibility to have an overuse injury.
The discomfort of peroneal tendonitis commonly only starts of being a modest ache, either just below or above the ankle bone on the lateral side of the ankle. To begin with there isn't any puffiness, however that will tend to come about later as the symptoms increases if the problem is not resolved.
To handle peroneal tendonitis, the athlete needs to cut back the running to tolerable amounts to enable the peroneal tendons to recover. Foot doctors frequently make use of a lateral wedge to help remedy peroneal tendonitis temporarily because this lessens the activity of the peroneal muscles, so there can be much less strain on the peroneal tendons. This goes underneath the heel in the running footwear. When the pain in the peroneal tendon starts to calm down, then a gradual and slow increase is essential in the kilometers run for you to encourage the tendon to adapt to those stresses are crucial. A strengthening plan can be beneficial.