What is the Ketogenic Diet?
The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to be effective in helping people lose weight. The diet works by forcing the body to burn fat for fuel, instead of carbohydrates. This process is known as ketosis.
When following the ketogenic diet, you will need to consume a high amount of fat, moderate amount of protein, and very few carbohydrates. The ratio of macronutrients will typically be something like this: 75% fat, 20% protein, 5% carbohydrates. You can look for affordable keto meal delivery via https://mealsbychefb.com/extras/keto-friendly/.
There are many different ways to approach the ketogenic diet, and there are also a number of different types of foods that you can eat on the diet. However, it is important to make sure that you are getting enough calories and nutrients each day, so that your body can function properly.
There are several types of keto diets, each with different macronutrient ratios. The most common ratio is 70% fat, 25% protein, and 5% carbs. However, other ratios such as 80% fat, 15% protein, and 5% carbs or 60% fat, 30% protein, and 10% carbs are also popular.
The standard ketogenic diet (SKD) is the most common type of keto diet. It is a very low-carb, high-fat diet that involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy.
The cyclical ketogenic diet (CKD) is similar to the SKD but with one key difference: you cycle between periods of eating a low-carb diet and periods of eating a high-carb diet. This type of diet is often used by bodybuilders or athletes who need to bulk up quickly or lose weight before an event.